Ingredients:
Beef roast

Method. Put in crock pot and cook 9-10 hours (low for the whole, or high for half and low the other half).
Of course the original recipe called for Garlic, but I forgot/omitted it, due to... well.. forgetfulness, but I am okay with it since eating a lot of Garlic lowers your blood pressure and I certainly don't need any help there right now and garlic seems to be a massive staple in my world.

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