Tuesday, June 2, 2015

No Beef and Broccoli

This is adapted from Happy Herbivore. Since I think it is amazing and she has blogs and books out there I wont divulge ALL her secrets. You will need to track down her "no beef broth" I followed it to a T, the recipe however I adapted a bit.

Serves 2

3-5 Cremini mushrooms, coarse chopped
1.5 cups of No Beef Broth
1/2 medium onion, diced
3 cloves garlic, diced
2 TBS ketchup
1/2 tsp curry powder
1 tsp seasoned rice vinegar
1 red bell pepper sliced
1 small head broccoli, cut into florets

1/2 cup-2 cups cooked sprouted ancient grains

Use 1/2 cup broth in a skillet over medium and cook mushrooms about 5 minutes.
Remove from heat, being mindful most of the sauce should be absorbed.

Adding another 1/2 cup broth to pan, add onions and garlic, cook about 3 minutes, add broccoli and cook about 5-7 more. Stir in all remaining ingredients, including mushrooms and bring to a rapid boil to reduce the sauce. Serve over rice

I used this on the 21 day fix and counted it as 1 green, 1 yellow and 1 tsp

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