ANYHOW. After doing my reset I decided that the facts just point to me doing better on less or no animal protein, and my hunt led me to Happy Herbi, where I tried some of her recipes and FELL IN LOVE. She mentioned offering a meal plan, WFPB (whole foods plant based) so limited nuts and soy. You can kinda customize it from there. I jumped in and boy week one has been a blast!
I made a family menu from a few weeks back, first there was too much food, for us. I disclaim that cause some people probably eat a lot more quantity than us, but I have a houseful of grazers. The plan says it will feed a family of 4. For R and I we found that we got 5-6 meals out of each one, this isn't a problem as all the