Sunday, November 20, 2011

Brazilian Black Bean Stew

Spicy, hearty and so so good. At least I thought so.

1/2 yellow onion, chopped
4 cloves garlic diced
1 1/2 cup water
4 fresh tomatoes, chopped ( or two cans diced)
1 jalapeno, diced
1 red bell pepper, chopped
2 yams, peeled, chopped
2 Mexican vegetarian sausages ( I used field roast) cut into rounds
2 cans black beans, drained and rinsed
1 mango peeled and chopped
1/4-1/2 cp cilantro.

Saute first two ingredients until onions are translucent. Then add everything to the sausages and let simmer 15-20 minutes or until yams are tender.
Stir in beans and cook until heated

Whoops I DID totally forget to mention I topped some basic Quinoa with this scrumptious stew.

1 comment:

  1. As the guest of honor at this meal...I give it a hearty two thumbs up! forgot to mention what this sumptuous stew rested on at the bottom of the bowl.