Saturday, November 12, 2011

Stir Fry

Buckwheat Soba Noodles, about 12 oz for 2+ people

Cook the noodles according to package instructions

2 Cloves garlic
1 whole head of broccoli separated into florets
2 carrots sliced
1 large bell pepper or several minis, cut
1/2 onion, sliced
peas snapped in two, about a cup
IN a sauce pan or wok, heat a bit of soy sauce with garlic and onion, after about 3 minutes add all veggies, top pan with lid and cook until veggies are crisp tender.
Meanwhile mix list below in a small bowl, when veggies are about done, stir in and allow to simmer a few moments. Spoon over noodles and enjoy (adjust soy sauce to taste)

2 TBS ginger, minced
2 TBS seasame oil
4 TBS Rice Vinegar

+If you are P90X or an omni, you can add top sirloin sliced into 1" pieces before the vegetables+


  1. you put my stir fry to shame - this looks divine.

  2. T if you hadn't introduced us I never would have tried one! It was you who inspired this. Further More to everyone who reads, Soba noodles? They are a new mainstay in our house. Whole wheat/buckwheat that my omni's LOVE