Easily done actually.
Was pumpkin flesh.
Preheat oven to 350*
Cut pumpkin in half and scoop out yucko in the middle.
Reserve the seeds to make yummy power snacks with one of natures natural superfoods!
Place cut side down in a casserole dish and bake about 45 minutes.
Scoop out and puree in a blender or processor until smooth. Use in all sorts of recipes
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